Step into Active Living
Learn more: Textbook pp. 147-159
ANZSRC / FoR Code
111104 Public Nutrition Intervention| 111716 Preventive Medicine| 119999 Medical and Health Sciences not elsewhere classified
Avondale Research Centre
Lifestyle Research Centre
Reportable Items (HERDC/ERA)
We live in an environment geared toward inactivity, so it is little wonder that our default is to be underactive.
For centuries, we simply were active but today we need to be intentional about moving more, if we are to achieve the levels of activity our bodies need to thrive.
We are discovering that the long-term ill-health consequences of too much sitting and not enough moving during the day are distinct from the consequences of not exercising.
Morton, D. (2013). Step into active living. In N. Brown (Ed.), Learn more (pp. 147-159). Warburton, Australia: Signs.